Most mornings I am fighting to get myself out of bed.
When I run, I'm struggling more than I had been just to make my mile and a half let alone any further than that.
Lifting weights, I find myself either dizzy or lightheaded or yawning and leaning against the machine with my eyes closed for a mini nap.
Once home from the gym, I've next to no energy to shower and really just feel like curling up with a big blanket and going to sleep on the couch.
After dinner, I pretty much die on the couch again, no energy left whatsoever until its an appropriate time to crawl in bed.
Why am I so sleepy and exhausted ALL THE TIME???
working out too much??? they say that it is supposed to give you energy, tho. S.A.D.? Thyroid?? those are some things that have made me lethargic...
ReplyDeleteMaybe boredom?
ReplyDelete