I now have a new plan of action:
- On warmer, sunny, rain-free days, I walk between 8 and 12 laps on the track around the football field. The inner most line is 1/4 mile; I walk on the outer most lane. Best guestimate is that I am walking between 2 and 4 miles any time the weather is pretty.
- On not so warm, gloomy, rain-filled days, I go to the Health and Wellness Center on base (which is free! score!) and rock it out on the fancy-schmancy elliptical for at least an hour on the Fat Burn/ Intense Cardio setting. These machines have screens which show you either running on a track, how high you have gone in elevation, or your progress in a 5k.
- I'm attempting to do this at least 5 days a week and may go with the hubby on the weekends so we both get to work out AND spend time together! Now ain't that just adorable?!?
- Also, ever other day, I am doing an ab routine which includes: six 40-45 second planks, 30 modified throw-downs, and 21 yoga ball things (sorry, don't have a name for them!) These numbers will increase with time.
We'll see how this new plan holds up! Wish me luck!
(Question of the Day: If "ain't" isn't a word, why did Spell Check NOT underline in when I typed it under the third bullet???)
wow.. you are so healthy!! I hate exercising :\ I am horrible! I would rather just diet myself to death. I really need to get with the program..
ReplyDeleteI'm sort of dieting too. Cutting out half my protein to reduce my huge muscle-y legs and reducing my heavy carbs and eating more veggies.
ReplyDeleteHow about the apple diet?
ReplyDelete